Frequently asked questions

What kind of facilities do you have?


As the largest independent gym in South Kent, we have two floors of facilities including a dedicated cardio room, a separate legs and functional training room, and over 100 pieces of premium Hammer Strength, Atlantis and Precor equipment.




What membership options do you offer?


We offer a wide variety of memberships including a one-off payment annual membership, monthly direct debit, and options for non-contract monthly and weekly memberships. If you would like to try the gym without committing to a membership, we also offer day passes.




Do you have personal trainers at the gym?


Yes, we have several different personal trainers at the gym who specialise in many different areas of fitness including, boxing, female weight loss, and elite muscle building.




Can I buy my supplements at the gym?


LRF Gym is partnered with MyGymSupps, one of the UK’s largest supplement providers, to give our members the chance to buy the best supplements at the best prices in our fully stocked shop.




Do trainers provide meal plans for clients?


Each of our trainers will provide a slightly different service, so a meal plan isn’t guaranteed. If you feel you need help with your diet, however, your trainer will be happy to discuss it with you.




Do you offer classes?


We offer classes for an additional fee, though this is discounted for members.




Do you sell meals and refreshments?


We offer a wide range of healthy and delicious pre-prepped meals that we have delivered to us freshly cooked. We also stock snack bars, energy drinks, and water. Our members can also refill their water bottle at reception.




I’m not sure how to use a machine. Is there anyone on site that can help me?


Our friendly team of staff will be more than happy to help you with the machines and answer any questions you may have.




Do you have parking?


We do. Parking is free with over 30 space available.





Opening Hours

Contact Us

Weekdays - 5am - 11pm

Weekends - 7am - 7pm

Find Us

LRF Gym, Unit 10-12 Ashford Works,

43 Brunswick Rd, Ashford TN23 1EL, UK

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