FREQUENTLY ASKED QUESTIONS

Got a question about LRF Gyms, the largest weight training gyms in Kent? Take a look through our FAQs to find the answer to some of our most common queries and learn more about our gym membership options, personal trainer service, and more.

What Gym Facilities Do You Have?

As the largest independent gym in Kent of its kind, our Ashford facility has two floors of facilities, including a dedicated cardio room, two leg rooms, a functional training room, and over 120 pieces of premium Hammer Strength, Atlantis, Precor, and Prime Fitness USA equipment. Our Herne Bay gym also has over 100 pieces of gym equipment, including more than 20 pieces of cardio equipment, to help you achieve your fitness goals.
What Gym Membership Options Do You Offer?

We offer a wide variety of gym membership options, including monthly direct debit, and options for non-contract monthly memberships. If you would like to try the gym without committing to a membership, we also offer day passes. There’s also an off-peak gym membership option, which allows you to access the gym between 9am and 3pm on weekdays, with no restrictions on weekends and bank holidays.
Does LRF Gyms Offer Personal Trainers?

Yes, we have several different personal trainers at our gyms who specialise in many different areas of fitness including, boxing, weight loss, and elite muscle building. Learn more about our personal trainer service here.
Can I Buy Gym Supplements At LRF Gyms?

LRF Gyms is partnered with MyGymSupps, one of the UK’s largest supplement providers, to give our members the chance to buy the best supplements at the best prices in our fully stocked shop. You can buy gym supplements, including protein powder, EAA supplements, and carbohydrate supplements from the likes of Complete Strength, Redcon, ABE, Reflex, and Scitec.
Can I Get Support With My Fitness Nutrition Plan?

If you feel you need help with your diet on your fitness journey, your personal trainer will be happy to discuss it with you. Each of our personal trainers will provide a slightly different service, so a meal plan isn’t guaranteed.
Do You Sell Meals And Refreshments?

We offer a wide range of healthy and delicious pre-prepped meals that we have delivered to us freshly cooked. We also stock snack bars, energy drinks, and water. Our members can also refill their water bottle at reception.
Can I Get Help With Gym Machines I Don’t Know How To Use?

Our friendly team of staff will be more than happy to help you with any of our gym machines and answer any questions you may have.
Do You Have Parking?

We do - parking is free, with over 30 spaces available outside our Ashford gym, and more than 40 at our Herne Bay site. Still looking for an answer to your query? Please contact us here, and our team will be more than happy to help.